HEALTH- RELATED FITNESS COMPONENTS
1. CARDIOVASCULAR ENDURANCE
2. MUSCULAR ENDURANCE
3. MUSCULAR STRENGTH
4. FLEXIBILITY
5. BODY COMPOSITION
SKILL- RELATED FITNESS COMPONENTS
1. SPEED
2. POWER
3. BALANCE
4. COORDINATION
5. AGILITY
6. REACTION TIME
1. CARDIOVASCULAR ENDURANCE
2. MUSCULAR ENDURANCE
3. MUSCULAR STRENGTH
4. FLEXIBILITY
5. BODY COMPOSITION
SKILL- RELATED FITNESS COMPONENTS
1. SPEED
2. POWER
3. BALANCE
4. COORDINATION
5. AGILITY
6. REACTION TIME